My Favorite Health Hacks
The reality is, it’s difficult to stay truly healthy in today’s world.
It really takes being a health deviant—someone willing to break away from the “normal” path — to live a full life full of energy, vitality, pleasure, and freedom from disease.
From the moment we wake up, we’re bombarded with toxins: the chemicals in our furniture and cleaning supplies, our personal care products, and even our food.
No matter how hard we try, we can’t avoid it all. But we can outsmart it.
That’s where health hacks come in.
Today, I’m excited to share with you some of my latest favorite health hacks that help me stay vibrant, alive, and thriving —even in a toxic world. Let’s dive in!
Hack #1: Morning Mineral Boost
After a night of detox, your body is thirsty for vitamins and minerals, not just water. Without enough vitamins and minerals, you may find yourself tired and foggy all day.
I love simple! Before anything else, I drink g glass of water mixed with DoTerra VMG+ mixed with a pinch of real sea salt for even better absorption! I like to add the EO Mega+ with my breakfast.
Hack #2: Activate Your Body’s Inner Pharmacy with LifeWave Patches
Your body wants to heal, but constant toxic overload and daily stress drain your natural energy and regeneration abilities. Instead of adding more supplements or stimulants, what if you could simply turn on your own healing from the inside out?
I love holistic healing that happens from the inside out. I found LifeWave last September and it has been a game changer.
Apply a LifeWave X39 patch on specific energy points daily. These light-activated patches stimulate your body’s stem cells, increase energy production, improve repair, and support deep cellular regeneration — without putting anything into your body.
Learn more about LifeWave here!
Hack #3: Reclaim Your Youth with the Five Tibetans
Most people are still, tired, and aging fast because their energy centers — their chakras — are sluggish and blocked. True vitality comes from keeping your energy in motion. The Five Tibetans are like a natural reboot for your body’s life force.
Each morning I perform the Five Tibetan Rites — a simple, powerful series of five movements designed to spin your chakras and rejuvenate your body. It only takes about 10 minutes but can unlock more flexibility, strength, and youthful energy than most full workouts.
Start slowing, beginning with 3-5 repetitions of each rite and gradually. build up to 21. The magic is in consistency, not perfection.
Hack #4: Upgrade Your Mindset — Listen to My Podcast
True health isn’t just physical — it’s mental, emotional, and energetic too. What you feed your mind every day shapes your reality. If you’re surrounded by negativity, fear or “normal” thinking, staying vibrant and awake is almost impossible.
Plug into high-frequency conversations that nourish your soul and expand your mind.
My podcast is packed with real talk on healing, vitality, energy work, breaking free from toxic patters, and living as your most powerful, vibrant and unapologetic self. Listen while you drive, walk, clean — anytime you need a dose of truth and inspiration.
Pick one episode that resonates most with where you are right now — and actually apply one thing you hear today. Tiny shifts = huge transformation over time.
Hack #5: Find Soul Support with My Book: 29 Days: The Self-Love Leap
Healing isn’t just about protocols and routines — it’s about deep self-love and emotional courage. Most people are carrying silent shame, fear, and trauma that quietly sabotage their health. You can’t biohack your way out of a wounded heart — you have to heal it.
Get a copy of my book. It’s not just a book — it’s a guide, a companion, and a lifeline for anyone ready to break free from old patterns and live with bold, unapologetic love for themselves. Inside I share real stories, hidden blocks, and the exact practicies that helped me move from survival mode to full-body, full-heart thriving.
